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2024年6月8日发(作者:)

Unit 19

Passage A

话题:健康养生 词数:200 参考用时:8分钟

Early in the morning, at noon, or in the evening in big cities and in the countryside, all

over the United States, you can see Americans running — men and women, young and old. People run

1 — along the beaches of California, 2 Central Park in New York, down quiet streets in

small towns or at the gym. Some people even run in 3 living rooms.

Running wasn’t so popular in the past. In the 1960s, runners were mostly athletes and healthy

strong people. When people saw a runner, they used 4 ,“Hey, what’s the hurry for?”or

they might say to 5 ,“Is he crazy?”At that time, women almost never ran. If they did,

they might be laughed at. But today all these have 6 . Men and women of all 7 enjoy

running.

Doctors say many of the health problems in the United States 8 these bad habits: eating

too much, smoking cigarettes, and taking 9 exercise. Doctors tell us,“Eat less, don’t

smoke, and exercise more.”Running is a good exercise 10 it helps build strong hearts and

lungs. It also helps most people lose weight.

1. A. anywhere B. somewhere

2 A. among

3. A. our

B. through

B. your

C. everywhere

C. with

C. his

D. nowhere

D. on

D. their

D. to ask

D. they

4. A. to asking

5. A. them

B. to speak C. to speaking

B. themselves

C. their

C. worked

6. A. changed B. stopped

7. A. people

8. A. come from

9. A. few

D. done

D. ages B. cities

B. look for

C. villages

C. care for

D. think of

B. many C. much D. little

D. until 10. A. how B. where C. because

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1

1. 短语互译

(1) used to do _______________ (2) enjoy doing _______________

(3) 锻炼 _______________ (4) 遍及美国 _______________

2. 佳句翻译

(1) what’s the hurry for?

_______________________________________________________________________

(2) If they did, they might be laughed at.

_______________________________________________________________________

(3) Eat less, don’t smoke, and exercise more.

_______________________________________________________________________

(4) It also helps most people lose weight.

_______________________________________________________________________

Passage B

话题:工作与睡眠 词数:218 参考用时:7分钟

Medical experts say most Americans do not get enough sleep. They say more Americans need to

take a nap—that is to rest for a short period in the middle of the day. They give people advice

to sleep lightly before continuing with other activities. The experts say naps might improve

health by reducing pressure.

Some European and Latin American companies have supported the idea of napping for many years.

They ask people to leave work, go home and have a nap before returning. In the United States,

some companies let workers rest simply in their offices. They believe this can help workers make

fewer mistakes and also increase the amount of work that a person can do.

Sleep experts say it is likely that people make more mistakes at work than at other times.

They say people should not carry out important tasks when they feel sleepy. And they say the

best thing to do is to take a nap. About twenty minutes of rest is all you need. Experts say

this provides extra energy and can increase your effects until the end of the day. But experts

said that a nap should last no more than twenty to thirty minutes. A longer nap will put the

body into deep sleep and waking up will be difficult.

( ) 1. This passage is probably taken from .

A. a story book B. a poster C. a science fiction D. a medical magazine

( ) 2. What's the best way to increase workers' effects?

A. Talking with friends. B. Doing relaxing exercises.

C. Laughing, smiling and crying. D. Having a rest for twenty or thirty minutes.

( ) 3. What will happen to the workers if they keep on working without any rest?

A. They will get a lot of money.

2

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