高三上学期七选五专练小卷(六)

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2023年12月30日发(作者：)

中学七选五专练小卷（六）

Why is Eating Colourful

（湖北省华中师范大学第一附属中学2022-2023学年高二上学期期末英语试题）Food Good for You?

Most of us are faced with the same choice numerous times a day: what to eat. Along with price, accessibility

and preference, we’ll often use a food’s healthfulness to help us make a decision. 151

It’s widely accepted by researchers that we need a varied diet. 152 The proof may be in the

Mediterranean diet, which contains a lot of fruit, vegetables and healthy fats such as extra virgin olive oil, and is

frequently rated the healthiest diet by scientists.

Eating lots of colours may lower your risk of missing out on all vital nutrients. “If we’re missing a colour of

the rainbow, we may be missing a function of that food, “ says Minich. This is because plant foods contain

thousands of natural compounds, which have anti-infiammatory(抗炎的)benefits.

153

Blue and purple foods, including blueberries, have a high content of the plant anthocyanin(花青素), which has

been linked to lowering the risk of heart disease and type 2 diabetes.

A research fellow at Harvard TH Chan School of Public Health says eating a colourful diet can also help

people avoid possible side effects of eating too much of one food. “ 154 For example, research has found

that orange juice is associated with a lower risk of cognitive decline, but too much intake is associated with type 2

diabetes, ” she says.

Eating a rainbow diet may also be complex. 155 We could tie ourselves in knots. We also

need to eat

from other food groups to get all the nutrients we need, such as protein.

A．Food is very complex.

B．A varied diet is packed with different vegetables.

C．It could be really tricky to get every colour every day.

D．But how do we know we’re getting enough nutrients?

E．Different coloured foods come with different benefits.

F．However, is colour the best guide to getting all the nutrients?

G．And one way to do this is by eating all the colours of the rainbow.

People refer to never

（广东省华附、省实、广雅、深中四校2022-2023学年高三上学期期末联考英语试题）forgetting how to ride a bike or throw a baseball as examples of “muscle memory”, the result of a motor learning.

156 It is a phenomenon that previously trained muscles acquire strength after a period of disuse.

Previous research has shown that the changes actually persist in the muscles themselves. In one study of mice,

the results suggest that after nuclei in muscle cells multiply in response to an overload of training, those extra

nuclei aren’t lost during subsequent periods of inactivity. Once you have got additional nuclei, you are banking the

capacity. 157

In fact, a recent study revealed that less than eight weeks of retraining were needed to reach the post-training

level. But how quickly you regain your former fitness depends on how fit you were initially, how long the layoff

was, how old you are and how long you’d been exercising.

158 It means you still have a distinct advantage when it comes to regaining your former level of

fitness. And the principle applies to both resistance training and endurance training. The best way to regain your

muscle memory is to start at a level below what you were accustomed to doing, and then gradually increase in

terms of duration, frequency, then intensity. 159

Ultimately, muscle memory is a payoff for all the past work you put into learning a sport. 160 You

will never know how much muscle memory you may have until you start training again.

A．The best way to tap into it is to “get back on the horse”.

B．Physiologists, on the other hand, define it in a different way.

C．This convinces the researchers that muscle memory may not be long lasting.

D．That is to say, we can do the sports automatically without conscious thought.

E．It is generally safe to increase these elements by 5 percent every week or two.

F．It is evident that the more you exercise, the more muscle memory savings you will have.

G．All this news about muscle memory is encouraging for those who fell off the fitness scheme.

（广东省博罗县2022年高考模拟命题大赛英语试题）Self-forgiveness has been defined as the process by

which you become aware of any damage you’ve caused, seek to repair it, and eliminate or reduce your feelings of

self-condemnation and guilt.

Forgiving yourself entails experiencing feelings of self-condemnation. 161 However, you must be

careful not to confuse self-forgiveness with self-indulgence, self-deception, and narcissism. Forgiving yourself, on

the other hand, means reestablishing your self-concept, rejoining your recognized path, and amending your

mistakes.

Self-forgiveness involves changing the way you think about your past mistakes. It’s of vital importance to stop

interpreting them as sources of shame and regret. 162 In reality, relating in a healthier way with your past

is essential to recognize and value your changes and to help your personal growth.

163 In order to forgive yourself, you must, first of all, recognize your mistakes in the situation that’s

causing you to feel guilty. From there, you can clearly express your will to repair the damage and to empathize with

those who’ve been affected by your actions.

The ability to forgive yourself also implies your firm belief that change is possible. 164 As a matter

of fact, it simply means you’re aware of it. In addition, you’re aware of the importance of identifying what you can

change in yourself to avoid repeating the same mistake in the future.

Finally, the last dimension of self-forgiveness is the awareness that you’re only human, hence, not perfect.

Consequently, you’re capable of failing at any point in your life. Recognizing yourself as part of humanity can also

help you to be more compassionate towards others. 165

A．Self-forgiveness goes beyond feelings of self-pity.

B．This doesn’t refer to ignoring the fault you committed.

C．Self-forgiveness promotes your justice and reparation to others.

D．These are later replaced by the feeling of need to repair your mistakes.

E．You need to regard them as part of the process of becoming who you are.

F．Realizing this may be the first step you need to better face your future mistakes.

G．This means you’ll be more understanding and flexible in the face of others’ mistakes.

Wherever you live you all want a home where

（2023届广东省茂名高州市高三第一次模拟考试英语试题）you can just get in and forget the outside world. People don’t often turn it into what they want because they worry

about the cost. 166

－you don’t need to spend a lot of money in order to make your home cozy (温暖舒适的).

Here are some inexpensive ways to get you started.

Clear

The first thing you need to do before buying or rearranging anything is clear. 167 . There is no way to turn

a cluttered (杂乱的) space into an inviting one without organizing it. So, the first thing you do is clear. You don’t

have to throw out everything—clearing can be an ongoing process that takes time, and that’s okay.

Add Greenery

168 . Aside from the eye-pleasing effect plants and flowers have, they also remove toxins (毒素) from

the air, making your environment healthier. If that isn’t enough for you, they tend to help calm people down.

Try Darker Colors

Another thing you can do to make a room look warmer is to use some darker shades in the decoration. Lighter

colors are great for making a room feel bigger, but darker colors create more of a cozy and inviting feeling.

169 .

Adjust the Lighting

Last, but certainly not least, is lighting. The lighting in a room can make or break it, depending on how you go

about it. 170 . Think of using the fireplace if you have one, lighting some candles and hanging up some string

lights. Even a lamp can make all the difference to the environment of a room.

A．However, this is a common misconception

B．Don’t keep plants and flowers in your bedroom

C．Disorder is the exact opposite of warm and inviting

D．If you want the room to feel cozier, go for dim, warm lighting

E．Aside from making it easier to keep warm, blankets add more color to a room

F．Not to mention, throwing in some darker colors will make the room look perfect

G．The best way to make a room look more inviting is to add plants and fresh flowers

（四川省成都市第七中学2022-2023学年高三上学期综合质量检测英语试题）Building connection and

friendship with other people is a necessary part of being human. There are ways to help you make new friends, as

well as to take better care of the friendships you already have.

Accept the awkwardness (尴尬) and assume that other people need new friends, too. 171 When you

reach out to somebody you don’t know well — whether that’s sending the first text message or making small talk in

the elevator — you often feel uncertain. You have to accept that awkward silence and the uneasiness it may bring,

because you can’t have friends without getting awkward.

Remember that people will like you more than you think

When you are moving through the world, don’t forget that human connection is yours for the taking. 172

Take up activities that you love

Ask anyone about how to make friends and they will most likely tell you to try a new hobby. 173 Do

the things you’re interested in and you will naturally draw people to you, and you’ll naturally connect with other

people because you’ll be in the right place.

It’s OK to treat friendships seriously

Having friends is one of the most nourishing (滋养的) parts of being alive, so it’s not strange or bad or wrong

to prioritize (优先考虑) it. Get comfortable putting yourself out there a little bit. 174 It’s what all the cool

kids are doing.

175

But if you want to prioritize and nourish your friendships, you have to show up for them. Listen and notice

things about your friends. Take notes! It will help you remember your conversations and allow you to mention them

later. Remember the names of people in your friends’ lives. Ask to see a picture of the person they’re talking about

so it sticks better in your head.

A．Be present and attentive.

B．It might sound strange, but it works.

C．Make positive friends and get along well.

D．It’s strange and uncomfortable to make new friends.

E．Your friends will be proud of you and learn from you.

F．Spare the time and space you need to find and nourish your friendships.

G．When you talk to someone else, you’re actually going to brighten their day.

（2023年普通高等学校招生全国统一考试英语领航卷（六））Online training is one of the fastest growing

parts of the fitness industry. If you’re considering joining the online fitness community, consider these benefits and

drawbacks.

One of the most popular reasons for working out following an online video is that it offers ultimate

convenience. No need to roll out of bed at 5 a. m. to attend that 6 a. m. boot camp class, which may end up being

full when you arrive. 176 And what if you’re on the road? No problem. You can access your workout video

through your phone.

177 Most online fitness programs are much less expensive than similar offline programs—most range

in cost from $ 10 to $ 20 per month. Some are even free. For example, the online Les Mills+program offers a free

30-day trial of its 1,500-plus workouts.

Online training also has broad offerings. When you head online, you have instructors from around the globe,

all ready and willing to help you master your favorite moves. 178 Just because there isn’t a Krav Maga class

in your area doesn’t mean you can’t go online to find one led by qualified instructors.

All these are undoubtedly positive-online training provides fitness resources to general consumers wherever

they are, without requiring access to a gym or fitness studio. 179

Very few online fitness programs enable the instructor to see you, check your form, and offer corrections

based on your performance. 180 This is particularly concerning for beginners, as they’re more likely to do

incorrectly. Besides, if you struggle with self-motivation and prefer a social workout environment, online fitness

may not be for you.

A．Another is the price.

B．But it’s not without problems.

C．The same goes for different types of exercise.

D．However, online personal training isn’t for everyone.

E．Instead, you can turn it on at home at your convenience.

F．That being said, online workouts aren’t perfect when it comes to safety.

G．This means you could perform exercises wrongly, or even unsafely, without knowing it.

Public Speaking and

（北京市首都师范大学附属中学2022-2023学年高三12月初阶段性质量检测英语试卷）Critical Thinking

What is critical thinking? To a certain degree, it’s a matter of logic – of being able to spot weaknesses in other

people’s arguments and to avoid them in your own. It also includes related skills such as distinguishing fact from

opinion and assessing the soundness of evidence.

In the broad sense, critical thinking is focused, organized thinking — the ability to see clearly the relationships

among ideas. 181 The greatest thinkers, scientists, and inventors have often taken information that was

readily available and put it together differently to produce new ideas. That, too, is critical thinking.

182 As the class goes on, for example, you will probably spend a good deal of time organizing your

speeches. While this may seem like a purely mechanical exercise, it is closely connected with critical thinking. If

the structure of your speech is loose and confused, chances are that your thinking is also disordered and confused.

If, on the other hand, the structure is clear, there is a good chance your thinking is too. Organizing a speech is not

just a matter of arranging the ideas you already have. 183

What is true of organization is true of many aspects of public speaking. 184 As you work on

expressing your ideas in clear, accurate language, you will improve your ability to think clearly and accurately.

185 As you learn to listen critically to speeches in class, you will be better able to assess the ideas of speakers

in a variety of situations.

If you take full advantage of your speech class, you will be able to develop your skills as a critical thinker in

many circumstances. This is one reason public speaking has been regarded as a vital part of education since the

days of ancient Greece.

A．Rather, it is an important part of shaping the ideas themselves.

B．This may seem like a lot of time, but the rewards are well worth it.

C．It may also help you to know that there is no such thing as a perfect speech.

D．It has often been said that there are few new ideas in the world, only reorganized ideas.

E．If you are wondering what this has to do with your public speaking class, the answer is quite a lot.

F．The skills you learn in your speech class can help you become a more effective thinker in a number of

ways.

G．As you study the role of evidence and reasoning in speechmaking, you will see how they can be used in

other forms of communication as well.

You might see loneliness as someone

（山东省日照市2022-2023学年高二上学期期中校际联考英语试题）old sits alone, staring into the distance or out of a window. However, such images are misleading. 186 They

are typically surrounded by other people, at school or at work.

Loneliness is a negative feeling about a difference among the friends. 187 Although loneliness is often

a difficult experience, it can help us to reconnect and to rethink our relationships so that we can seek out the ones

that mean the most to us.

188 In youth, our friendships are increasingly important in providing us with emotional support.

Research indicates that young people have higher demands of their friendships than adults do; they show a

preference for larger friend groups, more companionship and higher frequency of contact with friends.

189 That often means changes to values or beliefs. It can be challenging when your friends are going

through the same process, but might not follow the same path as you. Young people often report feeling lonely at

school, while home is a comfortable space. But there are difficulties sometimes at home such as arguments or

tension with family members and the departure of supportive family members. 190

Even if you find yourself feeling lonely and it seems like nothing is helping, do not give up hope. Start with

what you can do on your own and move on to ways to connect with others.

A．These can make the feeling of loneliness worse.

B．There are certain features of youth that tend to cause loneliness.

C．Loneliness serves the function of keeping us safe in our social world.

D．Another reason is our developing sense of self-discovering who we are.

E．This means we might feel lonely in the company of others if we don’t fit in.

F．It is most likely that you have not actually found the strategy that works for you.

G．Researchers have found those experiencing loneliness are mostly young people.

（山西省吕梁市孝义市2022-2023学年高二上学期期中考试英语试题）How do you feel about bees? Do

you get annoyed when they fly around you and do you fear their mission is just to sting (叮) you? 191

Without them, we might starve (饿死).

Bees deserve some respect. They give us honey, and they play their part either pollinating (授粉) the many

vegetables and fruits we eat directly or pollinating the food for the animals that we then consume. 192

That’s not all — a study in the UK, found bees and other pollinating insects have a global economic value of

around £120bn ($150bn) and contribute around £690m ($850m) to the UK economy every year. So, bees are worth

protecting.

193 But experts say we should be taking care of all our bees. Researchers say conservation efforts

should be aimed at a wide number of species — even those that currently contribute little to crop pollination — in

order to maintain biodiversity and ensure future food security. 194 It’s something we should be worried

about because, as Gill Perkins, chief executive of the Bumblebee Conservation Trust, said, “They provide a whole

ecosystem service.” The recent lockdowns caused by the coronavirus pandemic (流行病) seem to have given bee

populations a little boost because they faced less human disturbance, traffic and polluting fumes.

Conservationists hope, going forward, people will appreciate bees more and encourage them to do well as they

reconnect with nature. Gill Perkins says, “They are beginning to realise how their mental health and wellbeing is

supported by nature — particularly by bumblebees (大黄蜂), which are so beautiful and buzzy.” 195

A．A small number of bee species are essential for crops such as apples and strawberries.

B．The bees busied themselves at making honey.

C．So, it really seems time to give bees a second chance.

D．In fact, they are the world’s most important pollinators.

E．The words remind people of this saying “honey is sweet but the bee stings”.

F．Love them or dislike them, these little insects are extremely important creatures.

G．Unfortunately, in recent times, bee populations have been declining due to pesticides, disease and habitat

loss.

（山东师范大学附属中学2022-2023学年高三10月学情诊断考试英语试题（含听力））Supporting Others

We’re always being told that the secret to happiness lies in helping others. Indeed, it’s natural to want to

support those we care about, especially if we are in a position to do so. 196

When we offer support, it may not always be wanted. 197 In this case, offering support in the manner

of “... if l were you, I would ...” can feel like a scolding rather than support. If our support feels conditional, it can

feel burdensome.

198 When someone is trying to manage illness or a house move, just saying “What would help you

today?” can be amazingly supportive. Or, suggest what you can do for them: picking up some shopping, taking the

dog for a walk. Even if it’s not needed, just knowing you’ ve been thought of can be supportive in itself.

Try to be mindful of offering support that is disabling, rather than enabling. My son, when aged five, wanted

to make a cup of tea. I could see how inspiring it was for him to be able to do this. So I filled the kettle and took

him through the safety measures. It felt like a huge risk but it worked. His pleasure was immeasurable. The same

principle applies when we offer support that increases someone else’s capacity. 199

Sometimes the only support that’s needed is to listen without judgement. 200 This reassures them that

someone cares enough to listen while they ground themselves. When times are tough, remember to keep things

stable. Waiting until the storm has passed is all it takes.

Support often works best when it’s a two-way process. It is good to know how to accept help from others as

well as offer support to them.

A．Here are the pros and cons of supporting others.

B．Just be there, while someone lets out their feelings.

C．Ask what support is needed and provide a practical one.

D．This can often be a bigger gift than just doing it for them.

E．But we can do more by thinking about the support we offer.

F．Because being judgmental can only make someone annoyed.

G．Sometimes people are trying to manage life in their own way.

参考答案

151．D 152．G 153．E 154．A 155．C

【导语】本文是一篇说明文。文章主要介绍了为什么吃五颜六色的食物对我们的健康有益。

151．根据上文“Most of us are faced with the same choice numerous times a day: what to eat. Along with price,

accessibility and preference, we’ll often use a food’s healthfulness to help us make a decision.”(我们每天都面临吃什么的选择。除了价格，是否容易获得，以及个人喜好外，我们通常会根据食物是否健康有益来选择。)可知，接下来作者要介绍如何选择食物。选项D“但是，我们如何知道我们获取了足够的营养呢？”和上文意思一致。故选D。

152．根据上文“It’s widely accepted by researchers that we need a varied diet.”(研究者们认为我们需要各种各样的饮食。)可知，这一段指出，我们需要丰富多元的饮食。选项G“做到这的一个方法是通过吃彩虹颜色的食物。”和上文意思一致。G项中的this指代了本段第一句中的a varied diet，实现了照应，而空后句中的proof也照应了本空中提出的一种方案。故选G。

153．根据下文“Blue and purple foods, including blueberries, have a high content of the plant anthocyanin (花青素), which has been linked to lowering the risk of heart disease and type 2 diabetes. Flavones (黄酮), which give

foods a yellow colour, may reduce the risk of heart disease.”(蓝色和紫色的食物，包括蓝莓，含有大量的植物花青素，花青素可以降低患心脏病和2型糖尿病的风险。黄酮类化合物使食物呈现黄色，可降低患心脏病的风险。)可知，本段列举了蓝色、紫色和黄色食物如何对人体有益的例子，故本段的主题句应该陈述不同颜色的食物对人体有不同的好处。选项E“不同颜色的食物有不同的好处。”和下文意思一致。故选E。

154．根据下文“For example, research has found that orange juice is associated with a lower risk of cognitive

decline, but too much intake is associated with type 2 diabetes,” she says. Although, this is because of its sugar

content, not flavones.”(例如，研究发现，橙汁与认知能力下降的风险较低有关，但摄入过多与2型糖尿病有关,”她说。虽然，这是因为它的糖含量，而不是黄酮。)可知，研究发现，橙汁可以降低认知能力下降的风”险，但是摄入太多会导致二型糖尿病。这说明我们不能用一个标准来衡量食物。选项A“食物是非常复杂的。和下文意思一致。故选A。

155．根据上文“Eating a rainbow diet may also be complex.”(彩虹饮食是复杂的。)和下文“We also need to eat

from other food groups to get all the nutrients we need, such as protein.”(我们还需要从其他食物类别中摄取所需的营养素，比如蛋白质。)可知，每天吃遍每一种颜色的食物也是很难办到的，而且要摄取其他食物中的营养。选项C“要每天都弄到每一种颜色的食物可能很困难。”和上下文意思一致。故选C。

156．B 157．A 158．G 159．E 160．F

【导语】这是一篇说明文。文章主要介绍了肌肉记忆是一种你先前训练的肌肉在一段时间不用后，会获得力量的现象，它是你过去为学习一项运动付出的所有努力的回报，之前你锻炼得越多，你的肌肉记忆力就会储存得越多。

156．上文“People refer to never forgetting how to ride a bike or throw a baseball as examples of “muscle memory”,

the result of a motor learning.(人们把永远不会忘记如何骑自行车或投掷棒球作为“肌肉记忆”的例子，这是运动机能学习的结果)”指出人们用举例子的方法给“肌肉记忆”下定义，下文“It is a phenomenon that previously

trained muscles acquire strength after a period of disuse.(这是一种现象，先前训练的肌肉在一段时间不用后，会获得力量。)”是“肌肉记忆”的定义，由此可知，空处引起下文，指出其他人对肌肉记忆的定义，B项“Physiologists, on the other hand, define it in a different way.(另一方面，生理学家则用不同的方式来定义它。)”指出生物学家给“肌肉记忆”下了定义，其中“it”代指上文“muscle memory”，故选B。

157．上文“Once you have got additional nuclei, you are banking the capacity.(一旦你有了额外的原子核，你就是在储蓄能量。)”指出有了额外的原子核，你就是在储蓄能量，空处应该承接上文，指出我们应该如何做才

能挖掘出自己的能量，A项“The best way to tap into it is to “get back on the horse”.(最好的方法就是“重新振作起来”。)”符合，同时顺承下文，下文“In fact, a recent study revealed that less than eight weeks of retraining were

needed to reach the post-training level.(事实上，最近的一项研究显示，要达到培训后的水平，只需要不到8周的再培训。)”描述了要通过在培训来挖掘自己的能量，故选A。

158．上文“But how quickly you regain your former fitness depends on how fit you were initially, how long the

layoff was. how old you are and how long you’d been exercising.(但是你恢复健康的速度取决于你最初的健康状况，以及停止活动的时间。你多大了，锻炼了多长时间。)”提到一项研究指出要恢复到之前的水平，需要考虑最初的健康状况，以及停止活动的时间，你多大了，锻炼了多长时间几个方面，下文“It means you still

have a distinct advantage when it comes to regaining your former level of fitness.(这意味当谈到恢复您以前的健)”指出你仍然有优势恢复到之前的水平，G项“All

康水平时，你仍然有一个明显的优势。空出应该承上启下，this news about muscle memory is encouraging for those who fell off the fitness scheme.(所有这些关于肌肉记忆的新闻对于那些脱离健身计划的人来说都是鼓舞人心的。)”符合，“All this news”指上文提到的“你恢复健康的速度取决于你最初的健康状况，以及停止活动的时间。你多大了，锻炼了多长时间”，“fell off the fitness

scheme”和下文“your former level of fitness”相呼应，故选G。

159．上文“The best way to regain your muscle memory is to start at a level below what you were accustomed to

doing, and then gradually increase in terms of duration, frequency, then intensity.(恢复肌肉记忆的最好方法是从一个低于你习惯做的水平开始，然后逐渐增加持续时间、频率和强度。)”指出恢复肌肉记忆的最好方法是从低于你习惯做的水平开始，然后逐渐增加持续时间、频率和强度这些要素，空处应该承接上文，继续谈论E项“It is generally safe to increase these elements by 5 percent every week or two.(通常情况如何恢复肌肉记忆，下，每周或每两周将这些要素增加5%是安全的。)”符合，其中“these elements”代指上文“duration, frequency,

then intensity”，故选E。

160．上文“Ultimately, muscle memory is a payoff for all the past work you put into learning a sport.(归根结底，肌肉记忆是你过去为学习一项运动付出的所有努力的回报。)”指出肌肉记忆和你之前的付出的关系，肌肉记忆是你过去学习的回报，空处应该承接上文，F项“It is evident that the more you exercise, the more muscle

memory savings you will have.(很明显，你锻炼得越多，你的肌肉记忆力就会储存得越多。)”符合，继续解释肌肉记忆与你之前的锻炼的关系，故选F。

161．D 162．E 163．A 164．B 165．G

【导语】这是一篇说明文。

自我宽恕被定义为一个过程，文章主要简述了自我宽恕的几个过程。通过这些过程，你意识到自己造成的任何伤害，寻求修复它，消除或减少自我谴责和内疚的感觉。

161．根据上文“Forgiving yourself entails experiencing feelings of self-condemnation. (原谅自我需要经历种种自责的感觉)”可知，空处应承接前文，继续讨论这些感觉，D项“这些（感觉）之后会被需要修复错误的感觉所取代。”选项中 “These”指代“feelings”，符合题意，故选D。

162．结合上一句“It’s of vital importance to stop interpreting them as sources of shame and regret. (停止将过错解释为羞愧和遗憾的根源是重要的)”可知，下文应该提出正确的做法。E项“你需要把它们当作成为你自己的过程的一部分。”说明了正确的做法应该是将过错视为自我成长的一部分，且有相同代词“them”的复现。符合题意，故选E。

163．根据下文“In order to forgive yourself, you must, first of all, recognize your mistakes in the situation that’s

causing you to feel guilty. From there, you can clearly express your will to repair the damage and to empathize with

those who’ve been affected by your actions. (为了原谅自己，首先，你必须认识到自己在导致你感到内疚的情况下所犯的错误。从那里，你可以清楚地表达你的意愿，修复损害，并同情那些已经受到你的行为影响的人)”可知，本段主要为要对自己的过错负责任，修复伤害并且对受影响的他者抱有同理心。因此，作为段落主旨句应该起概括作用。A项“自我宽恕超越了自怜的感觉。”说明要超越自怨自艾的小我情怀。符合题意，故选A。

164．结合上文“The ability to forgive yourself also implies your firm belief that change is possible. (原谅自己的能力也意味着你坚信改变是可能的)”及下文“As a matter of fact, it simply means you’re aware of it. (事实上，这意味着你注意到了)”可知，空处的内容应该承接前文，且与下文意思相反。B项“这并不意味着忽略您所犯的错误。”符合题意，故选B。

165．根据上文“Finally, the last dimension of self-forgiveness is the awareness that you’re only human, hence, not

perfect. Consequently, you’re capable of failing at any point in your life. Recognizing yourself as part of humanity

can also help you to be more compassionate towards others. (最后，自我宽恕的最后一个维度是意识到你只是人类，因此，不是完美的。因此，你在人生的任何时候都有可能失败。认识到自己是人性的一部分也可以帮助你对他人更有同情心)”可知，要意识到自己作为人的属性可以帮助你更加富有同情心，延续这个优点和好G项“这意味着当你在面对其他人的过错时，”处，因而空处应该是对前文内容的总结。你会变得宽容和柔软。总结上文，符合题意，故选G。

166．A 167．C 168．G 169．F 170．D

【导语】本文是一篇说明文。主要介绍了四种让家变得温暖舒适的方法。

166．空前“People don’t often turn it into what they want because they worry about the cost. (人们不常把家变成他们想要的，因为他们担心费用)”强调装扮家的费用过高问题，空后“you don’t need to spend a lot of money in

order to make your home cozy (温暖舒适的). (你不需要花费许多钱来使得你的家温暖舒适)”讲述不用花太多钱，前后句意呈转折关系；A选项“However, this is a common misconception (然而，这是一个常见的误解)”中的代词this指代前文所说的费用过高问题，承上启下，符合逻辑。故选A。

167．本段小标题是“Clear (整理)”，所以本段都在围绕整理这一话题；空后“There is no way to turn a cluttered

(杂乱的) space into an inviting one without organizing it. (如果不整理的话，就没有办法把一个凌乱的空间变成一个吸引人的空间)”强调凌乱的房间是没办法让人感觉到舒适的，C选项“Disorder is the exact opposite of

warm and inviting (凌乱与温暖和吸引人正好相反)”中的“Disorder”呼应后文的“cluttered”，选项中的“ warm

and inviting”呼应后文的“inviting”。故选C。

168．根据小标题“Add Greenery (添加绿化)”可知，本段内容与花草有关。G项“The best way to make a room

look more inviting is to add plants and fresh flowers (让房间看起来更有吸引力的最佳方法是添加植物和鲜花)”中的“add plants and fresh flowers”与小标题相呼应，且与设空处下一句“Aside from the eye-pleasing effect

plants and flowers have, they also remove toxins (毒素) from the air, making your environment healthier. (除了植物和花卉的养眼效果外，它们还能清除毒素，让你的环境更健康)”中的“plants and flowers”属于同词复现。故选G。

169．根据小标题“Try Darker Colors (尝试深色)”可知，本段主要介绍的是要尝试一些深色调。空前“ Lighter

colors are great for making a room feel bigger, but darker colors create more of a cozy and inviting feeling. (较浅F选项“Not

的颜色非常适合让房间感觉更大，但较深的颜色更能营造出舒适和诱人的感觉)”强调深颜色更好，to mention, throwing in some darker colors will make the room look perfect (更不用说，加入一些深色会让房间看起来很完美)”，与前一句构成递进关系，进一步说明了在家里使用深色调的好处。故选F。

170．D选项“If you want the room

根据小标题“Adjust the Lighting (调节灯光)”可知，本段主要介绍的是灯光。to feel cozier, go for dim, warm lighting (如果你想让房间更舒适，那就选择昏暗温暖的灯光)”呼应本段主题；后文“Think of using the fireplace if you have one, lighting some candles and hanging up some string lights. (如果你有壁炉，可以考虑使用壁炉，点燃一些蜡烛，挂上一些串灯)”是对D选项中的“dim, warm lighting”具体例子描述。故选D。

171．D 172．G 173．B 174．F 175．A

【导语】这是一篇说明文。文章对如何建立人际关系和友谊给出了一些建议。

171．上文“Accept the awkwardness (尴尬) and assume that other people need new friends, too. (接受这种尴尬，

并假设其他人也需要新朋友)”说明在结交新朋友的时候可能会有某种尴尬的局面，选项D“结交新朋友很不”承接上文，自在，很不舒服。说明结交新朋友时会有不自在且不舒服的感受。选项中strange and uncomfortable和上文中awkwardness语义相关。故选D项。

172．上文小标题“Remember that people will like you more than you think(记住，人们会比你想象的更喜欢你)”和“When you are moving through the world, don’t forget that human connection is yours for the taking. (当你在这个世界上走动时，不要忘记人际关系是你可以掌握的)”说明人们会比你想象的更喜欢你，人际关系是你可是掌控的，所以你应该积极主动去结交朋友，选项G“当你和别人交谈时，你实际上是在给他们带来快乐。”承接上文，说明你主动去和别人交谈，给别人带来了快乐，所以别人更喜欢你。选项和小标题存在因果关系。故选G项。

173．上文“Ask anyone about how to make friends and they will most likely tell you to try a new hobby. (问别人如何交朋友，他们很可能会告诉你尝试一种新的爱好)”提到有人建议用尝试新的爱好来交朋友，这条建议似乎和交朋友无关，选项B“这听起来可能很奇怪，但很有效。”承接上文，解释这条建议听起来似乎无关，但是很有效，引出下文“Do the things you’re interested in and you will naturally draw people to you, and you’ll

naturally connect with other people because you’ll be in the right place.(做你感兴趣的事情，你会自然而然地吸引人们，你会自然地与其他人联系，因为你会在正确的地方)”，解释这条建议的具体效果。故选B项。

174．上文“Having friends is one of the most nourishing (滋养的) parts of being alive, so it’s not strange or bad or

wrong to prioritize (优先考虑) it. Get comfortable putting yourself out there a little bit.(拥有朋友是生活中最有滋养的部分之一，所以优先考虑它并不奇怪、并不糟糕、也没有错。置身其中一点，就会获得舒适感)”说明拥有朋友是生活中非常重要的一部分，建议认真对待，置身其中，选项F“腾出你需要的时间和空间去寻找并”承接上文，滋养你的友谊。继续建议如何去拥有朋友，滋养友谊，强调腾出时间和空间去寻找并滋养友谊。故选F项。

175．下文“But if you want to prioritize and nourish your friendships, you have to show up for them. Listen and

notice things about your friends. (但如果你想优先考虑并滋养你的友谊，你必须为它们而表现。倾听并注意你”朋友的事情)”等内容说明要想滋养友谊，要立即付诸行动，关注朋友的事情，选项A“专注当下，留意关心。符合本段主题，适合做小标题。故选A项。

176．E 177．A 178．C 179．B 180．G

【导语】本文是一篇说明文。文章主要论述了在线健身的利与弊。

176．根据第二段的首句“One of the most popular reasons for working out following an online video is that it

offers ultimate convenience. (跟着在线视频健身最流行的原因之一是它提供了极大的便利。)”可知，本段主要介绍了在线健身的优势之一是其便捷性。同时根据空前“No need to roll out of bed at 5 a. m. to attend that 6 a.

m. boot camp class, which may end up being full when you arrive.(没有必要在早上5点从床上爬起来去参加早上6点的训练营课程，当你到达时，训练营可能会爆满。)”可知，此处提到你不必凌晨5点起床去参加6点E项“Instead, you can turn it on at home at your

的训练营课程，因此空处应与在线健身便利性的实际做法有关。convenience.(相反，你可以在你方便时在家里打开课程。)”中提到的是实际的做法，符合语境。故选E。

177．根据空后“Most online fitness programs are much less expensive than similar offline programs—most range

in cost from $ 10 to $ 20 per month. Some are even free.(大多数在线健身项目都比类似的线下项目便宜得多，)”可知，每个月的费用从10美元到20美元不等。有些甚至免费。本段谈论的是在线健身在价格方面的优势。A项“Another is the price.(另一个是价格)”能够概括段落的主要内容，同时A项中的“Another”与第二段首句中的“One”的呼应关系亦是提示。故选A。

178．根据第四段的首句“Online training also has broad offerings. (在线培训的内容也很广泛。)”可知，本段主要介绍的是在线健身可以提供多样的选择。同时根据空前“When you head online, you have instructors from

around the globe, all ready and willing to help you master your favorite moves.(当你上网时，你有来自世界各地的教练，他们都准备好了，愿意帮助你掌握你最喜欢的动作。)”可知，网络上有来自全世界的教练已经准备

好并愿意帮助你掌握你最喜欢的动作，空后“Just because there isn’t a Krav Maga class in your area doesn’t

mean you can’t go online to find one led by qualified instructors.(仅仅因为你所在的地区没有Krav Maga课程并不意味着你不能在网上找到一个由合格的讲师带领的课程)”提到你所在的地区没有Krav Maga课程并不意味着你不能在网上找到一个。综上可知，空处应是在讲在网上能不受限制地开展多种多样的健身活动，故C项“The same goes for different types of exercise.(不同类型的运动也是如此。)”符合语境。故选C。

179．根据第一段最后一句“If you’re considering joining the online fitness community, consider these benefits and

drawbacks.(如果你正在考虑加入在线健身社区，考虑一下这些好处和缺点。)”可知，文章既介绍了在线健身的优势，也介绍了在线健身的劣势。上文内容介绍的是优势，最后一段“Very few online fitness programs enable

the instructor to see you, check your form, and offer corrections based on your performance.(很少有在线健身项目能让教练看到你，检查你的状态，并根据你的表现给出纠正。)”介绍的是劣势。因此空处应填一个承上启下的句子，引出在线健身的不足，故B项“But it’s not without problems.(但是，它也不是没有问题)”符合语境。故选B。

180．根据空前“Very few online fitness programs enable the instructor to see you, check your form, and offer

corrections based on your performance.(很少有在线健身项目能让教练看到你，检查你的状态，并根据你的表)”和空后“This is particularly concerning for beginners, as they’re more likely to do incorrectly. (这对现给出纠正。)”可知，初学者来说尤其重要，因为他们更可能做得不正确。空处应是在线健身项目缺乏面对面指导的结果。G项“This means you could perform exercises wrongly, or even unsafely, without knowing it.(这意味着你可能在不知情的情况下错误地、甚至不安全地进行锻炼。)”说明了缺乏面对面指导的结果，故选G。

181．D 182．E 183．A 184．F 185．G

【导语】本文是一篇说明文。公共演讲需要批判性思维，本文介绍的是如何提升演讲者的批判性思维。

181．根据下文中的“The greatest thinkers, scientists, and inventors have often taken information that was readily

available and put it together differently to produce new ideas.(最伟大的思想家、科学家和发明家经常将现成的)”可知，信息以不同的方式组合在一起，以产生新的想法。此空处的内容与new ideas相关。选项D“It has often

been said that there are few new ideas in the world, only reorganized ideas.(人们常说，世界上很少有新思想，只有重组的思想。)”符合题意。故选D项。

182．根据下文中“As the class goes on, for example, you will probably spend a good deal of time organizing your

speeches.(例如，随着课程的进行，您可能会花费大量时间组织演讲。)”以及下一句“While this may seem like

a purely mechanical exercise, it is closely connected with critical thinking.(尽管这似乎是一种纯粹的机械练习，但它与批判性思维密切相关。)”可知，该空处讲述的内容与speaking class相关。选项E的内容“If you are

wondering what this has to do with your public speaking class, the answer is quite a lot.(如果你想知道这与你的公开演讲课有什么关系，答案是很多。)”位于段首，引出下文中讲述的话题。故选E项。

183．根据上文“Organizing a speech is not just a matter of arranging the ideas you already have.(组织演讲不仅仅)”可知，是安排你已经拥有的想法的问题。组织演讲不仅仅是安排已有的思想。选项A的内容“Rather, it is an

important part of shaping the ideas themselves.(相反，它是塑造想法本身的重要组成部分。)”中的“rather”表示“相反”的意思，进一步对ideas进行阐述，符合语境。故选A项。

184．根据下文中的“As you work on expressing your ideas in clear, accurate language, you will improve your

ability to think clearly and accurately.(当你努力用清晰、准确的语言表达你的想法时，你将提高你清晰准确地)”可知，思考的能力。在经历过演讲课后，你的思维能力得到提高的各方面，所以选项F的表述“The skills you

learn in your speech class can help you become a more effective thinker in a number of ways.(您在演讲课上学到的技能可以帮助您在多种方面成为更有效的思考者。)”为了引出演讲课后的效果，符合语境。故选F项。

185．分析上文中的“As you work on expressing your ideas in clear, accurate language, you will improve your

ability to think clearly and accurately.(当你努力用清晰、准确的语言表达你的想法时，你将提高你清晰准确地)”以及下文中的“As you learn to listen critically to speeches in class, you will be better able to assess

思考的能力。

the ideas of speakers in a variety of situations.(当您学会在课堂上批判性地聆听演讲时，您将能够更好地评估演讲者在各种情况下的想法。)”可以看到，两个句子表述的内容与句式结构相仿。选项G的结构与空前后的句子结构相吻合，且句意相关。故选G项。

186．G 187．E 188．B 189．D 190．A

【导语】本文是一篇说明文。文章指出经历孤独的人大多是年轻人并解释原因。

186．根据上句“However, such images are misleading (然而，这样的形象具有误导性)” G项：Researchers have

found those experiencing loneliness are mostly young people.(

研究人员发现，那些经历孤独的人大多是年轻人)承接上句，说明这样的形象具有误导性的原因是那些经历孤独的人大多是年轻人而不是老年人。故选G。

187．根据上句“Loneliness is a negative feeling about a difference among the friends. (孤独是一种对朋友之间的差异的消极感觉)” E项：This means we might feel lonely in the company of others if we don’t fit in.(这意味着如果我们不合群，我们可能会感到孤独)承接上句，具体说明这种消极的感觉是因为我们不合群，我们可能会感到孤独。故选E。

188．设空处概括本段内容，根据后句“Research indicates that young people have higher demands of their

friendships than adults do; they show a preference for larger friend groups, more companionship and higher

frequency of contact with friends.

(研究表明，年轻人对友谊的要求比成年人高；他们更喜欢更大的朋友群，更多的陪伴和与朋友接触的频率更高)”可知，年轻人更喜欢更大的朋友群，更多的陪伴和与朋友接触的频率， B项：There are certain features of youth that tend to cause loneliness(青年轻人的这些特征是容易引起孤独的。春的某些特征容易引起孤独)合乎题意。故选B。

189．根据后句“That often means changes to values or beliefs. It can be challenging when your friends are going

through the same process, but might not follow the same path as you. (这通常意味着价值观或信仰的改变。当你的朋友也在经历同样的过程，但可能和你走的路不一样时，这可能是一个挑战)”

可知，自我发现意识意味着价值观或信仰的改变。 D项：Another reason is our developing sense of self-discovering who we are.(另一个原因是我们不断发展的自我发现意识)后句对设空处进一步解释说明，指出自我发现意识意味着价值观或信仰的改变。故选D。

190．根据上句“But there are difficulties sometimes at home such as arguments or tension with family members

and the departure of supportive family members. (但有时在家里也会遇到困难，比如与家庭成员争吵或关系紧张，以及支持他们的家庭成员离开)”A项：These can make the feeling of loneliness worse.(这些会加重孤独感)承接上句，说明家庭成员争吵或关系紧张，以及支持他们的家庭成员离开会加重孤独感。故选A。

191．F 192．D 193．A 194．G 195．C

【导语】本文是一篇说明文。文章介绍了蜜蜂的作用和人们应该怎样对待蜜蜂。

191．上文“Do you get annoyed when they fly around you and do you fear their mission is just to sting (叮) you?

(当它们在你身边飞来飞去的时候，你会生气吗?你会担心它们的任务只是为了叮你吗?)”提出我们对蜜蜂的误解，下文“Without them, we might starve (饿死).(没有它们，我们可能会挨饿)”介绍蜜蜂的重要性，上下文F项“Love them or dislike them, these little insects are extremely important creatures.(不管你喜句意有转折关系，不喜欢，这些小昆虫都是极其重要的生物)”承上启下，句中“Love them or dislike them”照应上文人们对蜜蜂的态度。故选F项。

192．上文“They give us honey, and they play their part either pollinating (授粉) the many vegetables and fruits we

eat directly or pollinating the food for the animals that we then consume.(它们为我们提供蜂蜜，它们要么为我们直接食用的许多蔬菜和水果授粉，要么为我们食用的动物的食物授粉)”提出蜜蜂为植物授粉，D项“In fact,

they are the world’s most important pollinators.(事实上，它们是世界上最重要的传粉者)”承接上文，介绍它们是世界上最重要的传粉者。上下文语意连贯。故选D项。

193．下文“But experts say we should be taking care of all our bees. (但专家表示，我们应该照顾好所有的蜜蜂)”

特别强调要照顾好所有的蜜蜂，根据But可知，上下文有转折关系；A项“A small number of bee species are

essential for crops such as apples and strawberries.(对于苹果和草莓等作物，少数种类的蜜蜂是非常重要的)”讲只有少数种类的蜜蜂是是非常重要，与下文构成转折关系。故选A项。

194．根据指代关系和下文“It’s something we should be worried about (这是我们应该担心的事情)”可知，上文应出现It指代对象，且是令人担心的事情，G项“Unfortunately, in recent times, bee populations have been

declining due to pesticides, disease and habitat loss.(不幸的是，近年来，由于杀虫剂、疾病和栖息地的丧失，蜜蜂的数量一直在下降)”中“bee populations have been declining”即令人担心的事情，上下文语意连贯。故选G项。

195．上文“They are beginning to realise how their mental health and wellbeing is supported by nature —

particularly by bumblebees (他们开始意识到他们的心理健康和幸福是如何得到大自然的支持的——尤其是C项“So, it really seems time to give bees a second chance.(所大黄蜂)”提出人们逐渐开始认识到蜜蜂的重要性，以，似乎真的是时候再给蜜蜂一次机会了)”承接上文，既然蜜蜂重要，所以应该再给它们机会，让它们再次壮大起来，上下文语意连贯。故选C项。

196．E 197．G 198．C 199．D 200．B

【导语】这是一篇议论文。文章介绍了我们应该如何支持别人及在支持别人的过程中应注意什么。

196．由上一句“Indeed, it’s natural to want to support those we care about, especially if we are in a position to do

so.(确实，E选项“But we

想要支持那些我们在乎的人是很正常的，特别是如果我们有能力这么做的话)”可知，can do more by thinking about the support we offer.(但是，通过考虑我们提供的支持，我们可以做的更多)”承接上文，且选项中“thinking about the support we offer(想想我们提供的支持)”与下文“When we offer support, it

may not always be wanted(当我们提供支持时，可能并不总是被需要的)”相呼应，符合语境。故选E。

197．由上一句“When we offer support, it may not always be wanted.(当我们提供支持时，它可能并不总是被需要的)”和下一句“In this case, offering support in the manner of “... if I were you, I would ...” can feel like a

scolding rather than support.(在这种情况下，以一种“如果我是你……，我会……)”的方式提供帮助，感觉像”可知，G选项:“Sometimes people are trying to manage life in their own

是一种斥责而不是支持。此空承上启下。way.(有时人们想用自己的方式管理生活)”与上文“it may not always be wanted(它可能并不总是被需要的)”和下文“In this case(在这种情况下)”相呼应。故选G。

198．由下文“ When someone is trying to manage illness or a house move, just saying “What would help you

today?” can be amazingly supportive (当别人正试图处理疾病或者搬家的时候，只是说一句“有什么能帮你的吗？就是一种极大的支持)”可知，C选项：Ask what support is needed and provide a practical one.(询问需要什么支持并提供一个实际的)符合语境，选项中“Ask what support is needed(询问需要什么支持)”与下文“just saying,

What would help you today?(

只是说一句，有什么能帮你的吗?)”相呼应。故选C。

199．由上一句“The same principle applies when we offer support that increases someone else’s capacity.(同样的D选项：This can often be a bigger gift than just

原则也适用于，当我们提供支持以增强一个人的能力时)”可知，doing it for them. (与为他们做这件事相比，这往往是一个更大的礼物)符合语境。D选项中“This”指代上文“when we offer support that increases someone else’s capacity(当我们提供的支持增加了别人的能力)”。故选D。

200．由上一句“Sometimes the only support that’s needed is to listen without judgement(有时，唯一需要的支持就是聆听，不加评判)”可知，B选项：Just be there, while someone lets out their feelings.(

当有人倾诉的时候，你就待在那里)中“Just be there(你就待在那里)”承接上文“to listen without judgement(不加评判地倾听)”。故选B。

本文标签： 可知选项符合肌肉应该