口译瑜伽材料

2024-07-27 作者:

1. Yoga, developed by the ancient sages of India, is a system of personal development

encompassing body, mind, and spirit that dates back more than 5000 years.

2. It is a Sanskrit word for "union", meaning an experience of oneness or union with your inner

being or self.

3. Yoga can be practiced by anyone, at any age.

4. It develops flexibility and muscular endurance and, like many of the martial arts, incorporates

techniques to relieve stress and bring the mind and body into harmony.

5. Many people learn Yoga by attending classes; however, videos and books teaching Yoga are

also popular.

6. As with all exercises, technique is very important and for this reason it is advisable for beginners

to seek out a reputable teacher.

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