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2024年7月20日发(作者：)

如何面对失恋

Acknowledge the loss

* Let yourself feel your feelings

* Be with the pain

* Know that you are not alone

* Get help if you need it

* Give yourself time to heal

* Remember that the healing process has its progressions and regressions

* Breathe!

* Get lots of rest

* Stick to your schedule

* Keep decision-making to a minimum

* It's OK to go through the motions in slow motion

* It's OK to need comforting

* Seek the support of others

* Find ways to be touched and hugged

* Find others who have survived a similar loss

* Surround yourself with things that are alive

* Know that Sundays are the worst

* Earlier losses may surface

* Be gentle with yourself

* Heal at your own pace

* It's OK to feel afraid, depressed, angry, guilty, or anything else that you feel

* Feed yourself nutrious food

* Remember, you're vulnerable

* Pamper yourself

* Keep a journal

* Let yourself heal fully

* Affirm yourself

* Laugh!

* Let go of the loss

* Praise yourself for having the courage to relate

* Start anew

* Invite new people into your life

* Develop new interests, and reconnect with your old ones

* Connect with old friends

* 直面失恋的现状

* 尽情体会自己的感受

* 心痛既来之则安之

* 须知你并不孤独

* 如果需要，尽管求助于人

* 给自己充分的时间去恢复

* 谨记恢复过程必然有进有退

* 呼吸放松！

* 充分休息

* 恪守自制的时间表

* 尽可能不留给自己做决定的机会

* 如果进展缓慢，这很正常

* 如果觉得需要被安慰，这也很正常

* 寻求他人的支持

* 设法接受别人的抚摸和拥抱

* 去找和你具有类似失恋遭遇的人

* 使自己处于有朝气的事物中间

本文标签： 失恋恢复需要抚摸决定

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