和拖延说再见——11种可行的方法(双语)

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2024年5月12日发(作者：)

和拖延说再见——１１种可行的方法（双语）

和拖延说再见——１１种可行的方法

You have a deadline looming. However, instead of doing your

work, you are fiddling with miscellaneous things like checking

email, social media, watching videos, surfing blogs and forums.

You know you should be working, but you just don’t feel like

doing anything.

最后期限正在逼近。然而你并没有加倍工作，反而去做些查收邮

件、社会媒体、观看视频、浏览博客和论坛等繁杂的事情。你知道你

应该抓紧工作，但你就是不想去做任何事情。

We are all familiar with the procrastination phenomenon.

When we procrastinate, we squander away our free time and put

off important tasks we should be doing them till it’s too

late. And when it is indeed too late, we panic and wish we got

started earlier. The chronic procrastinators I know have spent

years of their life looped in this cycle. Delaying, putting off things,

slacking, hiding from work, facing work only when it’s

unavoidable, then repeating this loop all over again. It’s a bad

habit that eats us away and prevents us from achieving greater

results in life.

对拖延现象我们是再熟悉不过了。当我们拖延时，我们把空闲时

间白白的学浪费掉了，并把我们应该做的重要事情推迟，直到一切为

时已晚。当一切都太迟的时候，我们会惊慌失措，希望自己早些开始

做就好了。我所知道的习惯性的拖拉者数年来都是在这样的怪圈中打

转。推迟、拖踏、松懈、隐藏工作、只到不可避免的时候才去面对工

作，然后又是完全重复这一怪圈。这是个侵蚀我们自己让我们的生活

不能达到更高成就的坏习惯。

Don’t let procrastination take over your life. Here, I will

share my personal steps which I use to overcome procrastination

with great success. These 11 steps will definitely apply to you too:

不要让拖延占据你的生活。在这里，我将分享我个人用来战胜拖

延，取得巨大成功的方法步骤。这11步肯定对你也有用处。

Break your work into little steps. Part of the reason why we

procrastinate is because subconsciously, we find the work too

overwhelming for us. Break it down into little parts, then focus

on one part at the time. If you still procrastinate on the task after

breaking it down, then break it down even further. Soon, your

task will be so simple that you will be thinking “gee, this is so

simple that I might as well just do it now!”.For example, I’m

currently writing a new book (on How to achieve anything in life).

Book writing at its full scale is an enormous project and can be

overwhelming. However, when I break it down into phases such

as – (1) Research (2) Deciding the topic (3) Creating the outline

(4) Drafting the content (5) Writing Chapters #1 to #10, (6)

Revision (7) etc, suddenly it seems very manageable. What I do

then is to focus on the immediate phase and get it done to my

best ability, without thinking about the other phases. When it’s

done, I move on to the next.

将你的工作拆分成小的步骤。我们之所以拖延是因为潜意识里我

们发现工作对我们来说太大了。把工作分成一个个小的部分，然后一

次把精力注意到一个部分。如果把工作划分成小的部分之后你还是会

拖延，那就把他们划分成更小的部分。很快地，你的工作就会变得很

简单，你就会想“哇，这太简单了我应该现在就做好它！”举例来说：

我目前正在写一本新书（生命中如何达到你想要的一切）。写书是一

个巨大的工程，让你很难完成。然而，当我把它化成各个阶段比如－

－（１）研究（２）决定主题（３）设计出文章大纲（４）写出内容

草稿（５）写出各章节（从第一章到第十单）（６）修正（７）……，

突然之间，你会发现工作很容完成了。我随后所做的就是集中精力到

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