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2024年6月22日发(作者：)

维生素对我们健康的影响英语作文

Healthy eating habits are very important for our health. We should build healthy

eating

habits. We should eat fresh vegetables and fruits supply rich and the

necessary vitamins for us. We also should eat less meat we had better

drink a

glass of milk in the morning or at night. Besides, we should focus on abalanced diet,

which

assures us the necessary nutritions. Junk food is a fatal killer for our health so that

we should

stay far from them. It is said that most of students do not eat anything at all in the

morning. It

is very bad for our health. Breakfast is the most important meal for people.

Nowadays, there is a growing focus on health care. People are pursuing a healthy

lifestyle. A healthy diet is one of the most important parts of it. As the saying goes,

bread is

the staff of life, eating healthily and deliciously is the goal we pursue. From my point

of view, in

order to build healthy eating habits, we should eat more vegetables and less fat and

sugar.

Vegetable is the best source of s vitamin, because vegetables are rich in vitamins.

Among

them, vitamin C and vitamin A are the most important. Too much fat and sugar can

lead to

obesity, which is harmful to health. Besides, eating more fruits and drinking more

water is of

great help.

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