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2024年6月22日发(作者：)

如何预防过敏保持健康的英语作文

If the allergic symptoms such as sneezing,runny nose,stuffy

nose,wheezing,breathlessness and asthma have not improved,you must go to the

hospital for examination to determine the allergen,and try to avoid contact in the

't put up with it just because the symptoms are mild,and it may get

heavier and heavier.

If you want to prevent allergic rhinitis,you should start at lling the

environmental humidity is conducive to protecting respiratory mucous,and the

living environment should not be too humid or too is advisable to control

the humidity at 50%.Reduce the dust in the bedroom and change the bedding

every 's best to scald it with water above 60℃before cleaning.

Avoid daily contact with irritating substances and allergens,and go to places

where smoking and air circulation are taking public transport,try to

choose a window position to avoid the smell of perfume,gasoline,

irritating the respiratory you go out and get home,you should wash

your face and nose.

Pay attention to a balanced diet with light nutrition,eat less greasy,spicy and

cold food,and eat less or no snacks,drinks, foods may be added with

flavors,pigments, too much will greatly stimulate the body's

the weather is fine,appropriately increase the amount of exercise

and outdoor activities,improve immunity,and keep a good state of ts

can relax through meditation,deep breathing, negative emotions appear.

本文标签： 保持预防作文

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