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2024年6月28日发(作者：)

提高免疫力的英文词

To enhance immunity, there are several English words that can

be used:

1. Immune system: This refers to the body's defense mechanism

against harmful pathogens such as bacteria and viruses.

2. Antioxidants: These are substances that protect the body cells

from damage caused by free radicals, which can weaken the

immune system.

3. Probiotics: These are beneficial bacteria that help maintain a

healthy gut microbiome, which is crucial for a strong immune

system.

4. Vitamins: Certain vitamins such as Vitamin C, D, and E play a

vital role in enhancing immunity and protecting the body

against infections.

5. Exercise: Regular physical activity helps improve overall health

and strengthens the immune system by increasing circulation of

immune cells throughout the body.

6. Sleep: Getting enough restful sleep is essential for

maintaining a healthy immune system as it allows the body to

repair and regenerate itself.

7. Stress management: Chronic stress can weaken the immune

system, so it is important to practice stress-reducing techniques

such as meditation or yoga.

8. Hydration: Drinking enough water helps flush out toxins from

the body and keeps cells hydrated, which supports a healthy

immune response.

In conclusion, maintaining a healthy lifestyle that includes

regular exercise, sufficient sleep, stress management, hydration,

and a balanced diet rich in antioxidants and vitamins can help

enhance immunity and protect against illnesses.

本文标签： 提高免疫力

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